If you are a Washington DC sports fan, you might have seen the injury heard around the DMV. Bryce Harper with the Washington Nationals baseball team slipped on a wet base, went airborne, and landed on his side, clutching his knee in agony. An MRI found that found it was a ‘bone bruise’ and not anything more serious such as a torn ligament or tendon. Symptoms of bone bruises include: stiffness, swelling, tenderness, and possible fluid build-up. Although still touted as fairly serious, he is slated to return before the end of the season. Harper is considered lucky in comparison to many professional athletes who suffer career-ending injuries.
Not all bone bruises are serious and can be treated at home with rest and ice. However, for those that require more complex treatments, we are able to offer minimally invasive procedures to help speed up the healing process. These areas are weakened and more likely to suffer from micro fractures and are more susceptible for degeneration. According to the International Orthopedic Foundation, no athlete with diagnosed bone swelling returned to play after their ACL surgery. Stem cells and platelets would be able to help heal the bone bruise, and strengthen the area to protect it against future injuries. Since there is little down time for these treatments, athletes are able to return to their sport faster.
Check out Dr. Centeno’s blog regarding ACL surgeries with bone bruises, and some of the interesting data they’ve collected on the downside of surgical interventions!
Spring into the New Season!
It’s the season to the enjoy the outdoors and activities that you love! Spring is the time for revitalization and we’re here to help you get back to participating in the things you enjoy! We often see patients with old injuries, or pain, that they have put off treating until it starts to negatively impact their normal functioning. Wait too long and some patients may hear that they are recommended to have a joint replacement. The regenerative treatments that we provide at StemCell ARTS help patients avoid those invasive surgical procedures. Although still considered “experimental” in the eyes of insurance companies, the efficacy and outcomes of the procedures are products of months, and even years, of research and data collection; so rest assured we know that our products and techniques work!
Regenexx Research Network
At StemCell ARTS, we are part of a research consortium known as, Regenexx. It is a nationwide program of physicians that perform regenerative procedures to the exact specificity of our headquarters in Broomfield, Colorado. Scientists and Statisticians at the clinic track the outcomes of patients across the United States, and have published most of the world’s research on Stem Cell therapy. Part of our clinics revenue are funneled back into the lab in order to fund further studies and development of these treatments. Dr. Christopher Centeno (founder of Regenexx) has written numerous reports and outcome studies from Regenexx. All patients who are receiving regenerative treatments across the country are entered into a large study that tracks outcomes before and after their procedures. They will continue to receive surveys sporadically in order to track their progress. These studies will be essential in the future to assist insurance companies in regards to approving and paying for these procedures.
Watch Dr. Centeno discuss the Stem Cell process and see how these procedures gave patients the ability to perform physically challenging exercises again!
Dr. Benjamin Newton in Chevy Chase
We are pleased to announce that starting in the month of April, Dr. Benjamin Newton will now see patients in our Chevy Chase, Maryland office five days a week from 8am to 4pm! He is able accepting new patients, as well as seeing his current patients. Patients who previously saw Dr. Newton in the Tysons Corner, VA are encouraged to continue their care with Dr. Newton in the Chevy Chase, MD office. We are conveniently located right off the beltway, in the heart of Chevy Chase, MD in the same building as the US Trust off Friendship Blvd. Dr. Newton joined our practice in June 2016 and specializes in Sports Medicine, and is experienced in both interventional and regenerative therapies. He is excited to see both English and Spanish speaking patients, so schedule your appointment with us today!
Dr. Friedlis and his new Physician Assistant, Annum Khan, will continue to see patients in the Chevy Chase office from 8am to 4pm on Mondays and Wednesdays. They are still be able to accommodate their patients as usual.
How Nutrition Can Help You Heal
Our physicians often get asked if diet plays an important role in helping them with the outcomes of their treatment. The short answer is: yes. Nutrition has been found to be an essential role in helping patients heal. Patients are advised to maintain a high protein diet with minimal sugar and carbohydrates. Those ingredients have been found to cause ‘bad inflammation’, and inhibit healing after regenerative procedures.
Supplements such as fish oil (see our last post!) and the Regenexx Supplement have been proven to help the promotion of more stem cells and cartilage growth. Patients have the ability to take control of their own healing, and help your platelets and stem cells as much as possible! As with all supplements, please consult with your primary care physician before beginning any vitamin/supplement regimen.
See what Dr. Wagner has to say about nutrition and the way it can help patients heal!
What Patients Can Do to Help the Success of Regenerative Therapies
Often, patients ask what they can do to help achieve the best results possible from their regenerative therapies. Most importantly, patients can follow the pre and post procedure guidelines. This includes avoiding certain medications, remaining non weight baring for the time recommended by the physician, adhering to any bracing or activity restrictions. Nutrition is another important aspect that can aid in the success of regenerative therapies. Typically, this involves a diet high in protein. This can also include additional supplementation.
Stem Cells and Supplements
Patients frequently ask questions about over-the-counter supplements and how these supplements can optimize Stem Cell treatments. Often, patients are already utilizing a supplement regime. Acknowledging that nutrition and supplements can, in fact, impact the outcome of regenerative procedures, the researchers at Regenexx in Colorado decided to get more definitive answers. They have performed laboratory testing to determine how mesenchymal stem cells react to a wide variety of dietary supplements. The extensive experiments took about one year and, in the end, Regenexx was able to identify several supplements that help promote healthy stem cell function before, during and after the treatment.
The supplement is in liquid form and is taken daily. The physicians at StemCell ARTS will, typically, recommend that patients begin the supplement at least two to three weeks prior to the start of their stem cell treatment. In addition, patients may be recommended to continue taking the supplement for one to three months following the stem cell series of injections. Continuing to take the supplements promotes joint health. The Regenexx Advanced Stem Cell Support Formula supplements can be purchased through the StemCell ARTS offices, located in McLean, VA and Chevy Chase, MD.
Watch this video from the Regenexx website to see how the supplement was created!
Patients frequently ask how the physicians at StemCell ARTS stand out from other physicians performing regenerative procedures. A recent chapter written by Dr. Mayo Friedlis and Regenexx founder, Dr. Chris Centeno, provides evidence to help answer that question. Dr. Friedlis and Dr. Centeno co-wrote a chapter for the Physical Medicine and Rehabilitation Clinics of North America journal focusing on regenerative medicine. Specifically, this chapter focuses on how to perform a better bone marrow aspiration.
Bone marrow aspirations are a crucial step in the stem cell procedure process offered at StemCell ARTS. The stem cell series of injection is a three step process completed during span of 7-10 days. There is one injection every 2-5 days. The second visit of the series is the stem cell procedure. The patient comes to the office in the morning for the stem cell aspiration. This procedure typically takes about an hour. It takes approximately two hours to process the sample and the patient returns to the office that same day for the reinjection of the stem cells into the injured area. The reinjection can take anywhere from 30 minutes to one hour. Performing a successful and efficient bone marrow aspiration is essential to promoting the best possible sample for reinjection. Factors that StemCell ARTS physicians utilize to perform a better bone marrow aspiration includes the use of guidance, both fluoroscopic and ultrasound, newer techniques to help yield higher stem cell counts, patient preparation, proper equipment, and numerous other considerations.
When contemplating stem cell treatment for an injury or disorder of the spine or joints, it is important to ensure that the physician is applying proper techniques. The alternative could include a subpar bone marrow aspiration that would result in a less than optimal reinjection sample. If a patient is going to incur the cost and the commitment to undergo a stem cell procedure, the physicians at StemCell ARTS make sure they have the technology and skills to create the best experience for the patient and offer the best chance for success following the procedure. If you are thinking about stem cell treatment for your musculoskeletal injuries, consider StemCell ARTS and a physician who literally “wrote the book” on the topic.
52Thursdays is prominent fashion and lifestyle blog, covering both the east and west coasts. The blog has been featured in Northern Virginia Magazine and Brightest Young Things, among many others. The blog focuses on style, beauty, fitness, and travel. Sarah Phillips, co-founder of 52Thursdays, is located in the Northern Virginia area. She shares her experiences with local businesses, physical fitness, etc. with her followers. When reading her blog posts, it is easy to see that Sarah is a big fan of staying fit. Her go to source of activity includes CrossFit. However, she participates in numerous other physical activities to keep herself healthy. Her active lifestyle was threatened when she began to experience pain and locking in her hip area.
Sarah sought medical attention and was recommended a MRI to evaluate the pain in the hip. Sarah was discouraged when the MRI findings showed that she had suffered a labral tear. Hip labral tears are common injuries among athletes. Hyperflexion and squatting motions can result in mechanical injury to the labrum. Since squats are nearly unavoidable when participating in strength training, Sarah’s injury had begun to impact her exercise and fitness routine. Sarah decided to explore her options for treating the hip labral tear. She looked into Physical Therapy, activity modification, and met with some orthopedic surgeons to discuss surgical interventions. Her research led Sarah to Platelet Rich Plasma (PRP) and StemCell ARTS. Sarah has undergone two PRP treatments and is chronicling her experience with the procedures and StemCell ARTS. Sarah is showing signs of improvement and will follow up with StemCell ARTS six weeks following her last PRP treatment to evaluate her progress and determine next steps in treatment, if any further treatments are required. To read Sarah’s, more detailed, account of her injury and experience with StemCell ARTS, click the link below.
When beginning the process of researching regenerative treatment options, patients can be presented with an overwhelming amount of information. This information can often result in more questions. Am I a candidate for regenerative therapies? How can these therapies help treat my condition? What can I do to help make my treatments more successful? Luckily, StemCell ARTS is able to help provide patients with a one-stop-shop to help patients get these questions answered. Dr. Chris Centeno, founder of Regenexx, created a guide that explains how Regenexx is pioneering the new field of Interventional Orthopedics, where the use of regenerative biologic treatments, such as adult stem cell therapy and platelet rich plasma, are being used to help repair and strengthen damaged tissues. Utilizing a vast amount of internal data and research, the Orthopedics 2.0 book helps patients better understand their own conditions and how regenerative therapies can play a rital role in their recovery.
You might be asking yourself, “how do I get my hands on this great book?” StemCell ARTS is here to help. Next time you’re in the office, ask the staff for your own copy to take home with you. Looking for more information before scheduling your consultation? We have provided a link below to download your own free digital copy. Happy Reading!