How Nutrition Can Help You Heal
Our physicians often get asked if diet plays an important role in helping them with the outcomes of their treatment. The short answer is: yes. Nutrition has been found to be an essential role in helping patients heal. Patients are advised to maintain a high protein diet with minimal sugar and carbohydrates. Those ingredients have been found to cause ‘bad inflammation’, and inhibit healing after regenerative procedures.
Supplements such as fish oil (see our last post!) and the Regenexx Supplement have been proven to help the promotion of more stem cells and cartilage growth. Patients have the ability to take control of their own healing, and help your platelets and stem cells as much as possible! As with all supplements, please consult with your primary care physician before beginning any vitamin/supplement regimen.
See what Dr. Wagner has to say about nutrition and the way it can help patients heal!
What Patients Can Do to Help the Success of Regenerative Therapies
Often, patients ask what they can do to help achieve the best results possible from their regenerative therapies. Most importantly, patients can follow the pre and post procedure guidelines. This includes avoiding certain medications, remaining non weight baring for the time recommended by the physician, adhering to any bracing or activity restrictions. Nutrition is another important aspect that can aid in the success of regenerative therapies. Typically, this involves a diet high in protein. This can also include additional supplementation.
Stem Cells and Supplements
Patients frequently ask questions about over-the-counter supplements and how these supplements can optimize Stem Cell treatments. Often, patients are already utilizing a supplement regime. Acknowledging that nutrition and supplements can, in fact, impact the outcome of regenerative procedures, the researchers at Regenexx in Colorado decided to get more definitive answers. They have performed laboratory testing to determine how mesenchymal stem cells react to a wide variety of dietary supplements. The extensive experiments took about one year and, in the end, Regenexx was able to identify several supplements that help promote healthy stem cell function before, during and after the treatment.
The supplement is in liquid form and is taken daily. The physicians at StemCell ARTS will, typically, recommend that patients begin the supplement at least two to three weeks prior to the start of their stem cell treatment. In addition, patients may be recommended to continue taking the supplement for one to three months following the stem cell series of injections. Continuing to take the supplements promotes joint health. The Regenexx Advanced Stem Cell Support Formula supplements can be purchased through the StemCell ARTS offices, located in McLean, VA and Chevy Chase, MD.
Watch this video from the Regenexx website to see how the supplement was created!
Patients frequently ask how the physicians at StemCell ARTS stand out from other physicians performing regenerative procedures. A recent chapter written by Dr. Mayo Friedlis and Regenexx founder, Dr. Chris Centeno, provides evidence to help answer that question. Dr. Friedlis and Dr. Centeno co-wrote a chapter for the Physical Medicine and Rehabilitation Clinics of North America journal focusing on regenerative medicine. Specifically, this chapter focuses on how to perform a better bone marrow aspiration.
Bone marrow aspirations are a crucial step in the stem cell procedure process offered at StemCell ARTS. The stem cell series of injection is a three step process completed during span of 7-10 days. There is one injection every 2-5 days. The second visit of the series is the stem cell procedure. The patient comes to the office in the morning for the stem cell aspiration. This procedure typically takes about an hour. It takes approximately two hours to process the sample and the patient returns to the office that same day for the reinjection of the stem cells into the injured area. The reinjection can take anywhere from 30 minutes to one hour. Performing a successful and efficient bone marrow aspiration is essential to promoting the best possible sample for reinjection. Factors that StemCell ARTS physicians utilize to perform a better bone marrow aspiration includes the use of guidance, both fluoroscopic and ultrasound, newer techniques to help yield higher stem cell counts, patient preparation, proper equipment, and numerous other considerations.
When contemplating stem cell treatment for an injury or disorder of the spine or joints, it is important to ensure that the physician is applying proper techniques. The alternative could include a subpar bone marrow aspiration that would result in a less than optimal reinjection sample. If a patient is going to incur the cost and the commitment to undergo a stem cell procedure, the physicians at StemCell ARTS make sure they have the technology and skills to create the best experience for the patient and offer the best chance for success following the procedure. If you are thinking about stem cell treatment for your musculoskeletal injuries, consider StemCell ARTS and a physician who literally “wrote the book” on the topic.
52Thursdays is prominent fashion and lifestyle blog, covering both the east and west coasts. The blog has been featured in Northern Virginia Magazine and Brightest Young Things, among many others. The blog focuses on style, beauty, fitness, and travel. Sarah Phillips, co-founder of 52Thursdays, is located in the Northern Virginia area. She shares her experiences with local businesses, physical fitness, etc. with her followers. When reading her blog posts, it is easy to see that Sarah is a big fan of staying fit. Her go to source of activity includes CrossFit. However, she participates in numerous other physical activities to keep herself healthy. Her active lifestyle was threatened when she began to experience pain and locking in her hip area.
Sarah sought medical attention and was recommended a MRI to evaluate the pain in the hip. Sarah was discouraged when the MRI findings showed that she had suffered a labral tear. Hip labral tears are common injuries among athletes. Hyperflexion and squatting motions can result in mechanical injury to the labrum. Since squats are nearly unavoidable when participating in strength training, Sarah’s injury had begun to impact her exercise and fitness routine. Sarah decided to explore her options for treating the hip labral tear. She looked into Physical Therapy, activity modification, and met with some orthopedic surgeons to discuss surgical interventions. Her research led Sarah to Platelet Rich Plasma (PRP) and StemCell ARTS. Sarah has undergone two PRP treatments and is chronicling her experience with the procedures and StemCell ARTS. Sarah is showing signs of improvement and will follow up with StemCell ARTS six weeks following her last PRP treatment to evaluate her progress and determine next steps in treatment, if any further treatments are required. To read Sarah’s, more detailed, account of her injury and experience with StemCell ARTS, click the link below.
When beginning the process of researching regenerative treatment options, patients can be presented with an overwhelming amount of information. This information can often result in more questions. Am I a candidate for regenerative therapies? How can these therapies help treat my condition? What can I do to help make my treatments more successful? Luckily, StemCell ARTS is able to help provide patients with a one-stop-shop to help patients get these questions answered. Dr. Chris Centeno, founder of Regenexx, created a guide that explains how Regenexx is pioneering the new field of Interventional Orthopedics, where the use of regenerative biologic treatments, such as adult stem cell therapy and platelet rich plasma, are being used to help repair and strengthen damaged tissues. Utilizing a vast amount of internal data and research, the Orthopedics 2.0 book helps patients better understand their own conditions and how regenerative therapies can play a rital role in their recovery.
You might be asking yourself, “how do I get my hands on this great book?” StemCell ARTS is here to help. Next time you’re in the office, ask the staff for your own copy to take home with you. Looking for more information before scheduling your consultation? We have provided a link below to download your own free digital copy. Happy Reading!
For those interested in getting involved in an exercise routine, it is hard not to come across the world of CrossFit. Over the past couple years, there has been a significant increase in this fitness regime that combines resistance and aerobic exercise. Unfortunately, CrossFit often gets a bad rap due to its perceived propensity to cause injury. Shoulder injuries are particularly common due to the athletes performing snatches and other complex overhead movements. Typically, when one sustains shoulder injuries, such as rotator cuff tears, the first visit is to a surgeon. Research has shown that surgery may not be the answer. Fortunately, StemCell ARTS offers patients suffering from shoulder injuries an alternative to treating their shoulder conditions, while avoiding invasive surgical procedures.
Why is this so important to CrossFit athletes? Or anyone, for that matter?
Avoiding surgery also allows the patient to avoid the downtime and recovery that is typically associated with shoulder surgery. Patients are able to get back to the activities that they love, sooner than the patients who undergo surgical procedures. For CrossFit athletes, this means getting back in the gym faster and the ability to keep improving on their fitness. For patients outside of CrossFit, they are able to continue their day to day activity, without much interruption following a regenerative procedure.
Below, you will find a link to an article that features a CrossFit athlete treated by one of the physicians at StemCell ARTS. Bill, a high-level CrossFit athlete was able to avoid surgery to repair his rotator cuff by electing to proceed with the stem cell procedure offered at StemCell ARTS. Click the link below to read more about how Bill is doing following his stem cell procedure and learn more about why shoulder surgery may not be the way to go.
Regenerative therapies are gaining more and more popularity within multiple modalities of the health care field. Orthopedic practices, in particular, are seeing an increase in patients due to professional athletes sharing their experiences with stem cells and platelets for treatment of sports injuries and orthopedic conditions. With orthopedic surgeons, sports medicine professionals, etc. offering regenerative therapies, how does a patient determine which practice is best?
At StemCell ARTS, we use the Regenexx method of processing to produce, what we believe, is the most concentrated and pure version of stem cell and platelets to inject at the patients’ site of injury. What does the Regenexx method of processing mean? Most practices utilizing regenerative therapy as a form of treatment use machines called “bedside centrifuges” to process the regenerative samples. These samples can be full of red and white blood cells and only produce a concentration of 5-7x the concentration found in the human body. By processing the samples by hand, StemCell ARTS is able to produce a pure sample, free of red and white blood cells. We can also increase the concentration to much higher levels.
Not only is Regenexx and StemCell ARTS ahead of the game when it comes to the processing of regenerative therapies, but are also responsible for over 33% of all published articles regarding regenerative therapies. Regenexx is a research consortium that combines the knowledge and experience of over 30 physicians across the country. Regenexx researchers compile this information to consistently examine and improve the method of processing and injection of regenerative therapies.
The video below includes commentary from Dr. Chris Centeno, founder of Regenexx, and describes how the idea of utilizing regenerative therapies for interventional orthopedics came to fruition. By understanding the story behind Regenexx, we hope that patients will see what sets Regenexx-affiliated clinics, like StemCell ARTS, apart from the rest!
…that insurances will cover the initial consultation visit to discuss regnerative therapies?
The phrase “not covered by insurance” can be a scary thought when considering alternatives to surgery. Still considered “new” to the world of medicine, regenerative treatments are a non-covered service through insurance, leaving the cost to be the patient’s responsibility.
Although this may be a disheartening thought, the initial consultation can still qualify under a patient’s insurance. Scheduling a consultation with a StemCell ARTS physician allows for the chance to receive a full examination and diagnosis, while only being responsible for the copay, current deductible and/or co-insurance. Patients are able to leave the office with a full treatment plan and a breakdown of any potential cost and time commitments.
StemCell ARTS participates with most all insurances, and requires a referral based on specific insurances qualifications.